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                    前两天买的山药忘记忘冰箱里了,刚刚看的时候发现它发芽了,还能吃不?

                    QIANLIANGTIANMAILESHANYAO,JIEGUOMANGWANGJILE,MEIYOUFANGZAIBINGXIANGLI,GANGGANGZHUNBEISHICAIZUOWANFANDESHIHOUFAXIANSHANYAOYOUDIANFAYALE,ZHIQIANMEIYUDAOGUOZHEIZHONGQINGKUANG,XIANGWENXIAFAYADESHANYAOHAINENGCHIMA?YOUMEIYOUDUYA

                    • 提问者:奇葩世界|
                    • 城市:青海省  海南藏族自治州|
                    • 浏览次数:592|
                    • 提问时间:2019-5-31 14:10
                    分享 装修类别:便民生活

                    装修业主采纳

                    2019-5-30 16:22

                    山药发芽了还能吃,只是营养价值有所下降。虽然发芽的山药是不会象土豆那样产生毒素的,但山药本身的营养物质在山药发芽的过程中已经开始发生转化,其营养价值开始下降,而且对于肠胃承受能力较弱的人来说,吃了发芽的山药还容易出现腹泻的现象,所以山药如果发芽了还是不要食用为妙。
                    山药发芽是没有毒的,也不会影响食用。如果山药发芽了,可以将芽去除掉再食用。山药一旦发芽那就标志这其营养成分正在大量的流失,若要食用应在其芽还比较短时食用,食用时去掉芽和长芽部分的山药肉质,去皮后切片泡水处理可适当增加发芽山药的脆性,使食用口感不至于太差。
                    山药怎么保存不发芽?
                    1、短期保存:山药购买回来后将山药去皮后洗净切成块,按照食用量分装入保鲜袋立刻放入冰箱的冷冻室进行急速冷冻,吃的时候拿出来进行烹调即可,这样既方便又能确保山药的品质。
                    2、长期保存:如果家里的通风设施比较好可以将山药放在阴凉通风并且避光的地方保存,一般可以存放3~6个月,存放的时候不要用塑料袋或者报纸装着山药,最好将山药散开来存放。

                    皇朝家私头像
                    皇朝家私   
                    回答数:153   |   被采纳数:13
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                    其他3条回答
                    夜凉了秋头像
                    夜凉了秋
                    (黑龙江省  鸡西市)
                    2019-5-20 15:07

                    SHANYAOFAYAZHIHOUHAISHIKEYICHIDE,YINWEISHANYAOBUXIANGTUDOUNEIYANG,FAYAZHIHOUHUISHENGCHENGYIXIELONGKUIJIANDENGDENGDEYOUHAICHENGFEN,BINGQIEBENSHENYEBUHANYOUYOUDUYOUHAIDECHENGFEN,SHANYAOFAYAZHIHOU,ZHISHISHANYAOBENSHENDEYINGYANGCHENGFENHUISHOUDAOYIXIEYINGXIANG,DANBAIZHI、TANSHUIHUAHEWUDENGDENG。DANSHIWEILESHENTIJIANKANGZHEXIANG,ZUIHAOJIUBUYAOCHILE。ERQIEWEILEBULANGFEISHICAI,HAISHIHAOHAOBAOCUNHAO,ZAIYINLIANGTONGFENGCHUDEHUANJINGLIFANGZHISHANYAOHUOZHEFANGZAIBINGXIANGLIBAOCUN,DANSHIXUYAOZHUYIDESHI,WULUNSHISHANYAOHAISHIHONGSHU,LIMIANFAHEILEJIUBUYAOZAISHIYONGLE。

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                    速度与激情头像
                    速度与激情
                    (云南省  楚雄彝族自治州)
                    2019-5-30 16:22

                    山药去皮妙招
                    1如果要给铁棍山药去皮的话,可以用干净的清洁球来回轻轻搓,搓山药时可对着水龙头下边放水边搓,水可放小的,免得浪费水,这样搓出的山药不会使你的手痒,也不会变色 ,并且还不会粘手。
                    如果是温县铁棍山药,不建议去皮,皮的营养价值也很高。实在想去皮,可以蒸熟了后很容易薄皮,或者生的用刮刀去皮即可。
                    可以蒸煮了以后再去皮,顺手便可以撕掉,就和红薯蒸完以后的效果差不多。
                    2切成5厘米左右的段,然后用去苹果刀,慢慢削。
                    3或者用干净的钢丝球边洗边擦这样很简单,皮也因为很薄会掉的。
                    正宗铁棍山药的根皮含有丰富的微量元素铜,所以不去皮食用无害,亦可补充铜元素,铜是构成身体氧化酶的重要离子,有很多特殊的必须的生理作用。
                    正宗山药在新鲜状态下清洗干净表面的泥土,切片或整条连皮使用即可。

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                    闺蜜心声头像
                    闺蜜心声
                    (江西省  上饶市)
                    2019-5-30 16:22

                    山药的做法:
                    1、山药排骨汤
                    食材:排骨;山药;胡萝卜;枸杞;白醋;盐;
                    步骤
                    1排骨斩段,用清水冲洗干净。
                    2热锅下少许油,油热后下姜片爆锅,下入排骨段,炒至变色。
                    3加入足量的清水,大火烧开后,滴同滴白醋,转小火煲90分钟左右。
                    4胡萝卜,山药去皮洗净切滚刀块。加入排骨汤里大火烧开,再小火煲至胡萝卜山药熟烂,加盐调味,撒入枸杞,再煮5分钟即可。
                    2、山药炒腊味
                    食材:腊肠100g、山药150g、油、盐、剁辣椒、大葱、生姜汁、十三香、青辣椒50g、红辣椒50g
                    步骤
                    1.山药去皮后,切片备用。
                    2.青红辣椒和大葱菱形切开备用。
                    3.腊肠提前蒸熟备用。
                    4.炒锅放油爆香葱花,放入青红辣椒翻炒。
                    5.加入山药片、生姜汁、十三香调味。
                    6.放入剁辣椒、腊肠片翻炒均匀,适量盐调味。

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