全盛棋牌官网

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                                  1. 怕黑怎么办?有什么方法能够解决这个问题?

                                    全盛棋牌官网WOSHIYIMINGNVSHENG,JINNIANYIJING20SUILE,ZHENGZAIDUDAXUE。YOUYIGEWENTIYIZHIKUNRAOZHEWO,NEIJIUSHIPAHEI。PINGSHIZAIJIALIZHUDESHIHOU,WODOUXIGUANKAIZHEDENGSHUIJUEDE,DANSHIDAOLEDAXUE,ZHUZAISUSHELI,SHIYAODINGSHIXIDENGDE,SUOYIWOJIUFEICHANGHAIPA,SHUIMIANZHILIANGYEXIAJIANGLE,CHANGCHANGBANYEJINGXING。YOUQISHIBANYEBUGANQILAIQUCESUO,YOUSHENMEFANGFANENGGOURANGWOKEFUPAHEIDEMAOBINGNI?

                                    • 提问者:雨一直下|
                                    • 城市:澳门特别行政区  氹仔岛|
                                    • 浏览次数:385|
                                    • 提问时间:2019-8-2 22:13
                                    分享 装修类别:便民生活

                                    装修业主采纳

                                    2019-7-29 16:53

                                    怕黑怎么克服。
                                    1、给父母说,与他们交流和探讨,并请求支招;
                                    2、请最亲密的朋友、亲人陪着睡觉,提供感情支撑;
                                    3、在此期间,采取灭灯说话、转移注意力等方式逐步实现“脱敏”效果;
                                    4、学习并练习心理放松技术,这是一种按照规定程序和操作方法,通过一系列或全身肌肉有序的紧张和舒缓操作,达到心理放松、消除紧张情绪的一种心理调整技术。
                                    另外,还有一种方法就是练胆子,晚上出门走走,习惯走夜路,就不怕黑了。

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                                    回答数:153   |   被采纳数:13
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                                    其他3条回答
                                    为爱奋斗头像
                                    为爱奋斗
                                    (河北省  廊坊市)
                                    2019-7-2 9:43

                                    全盛棋牌官网PAHEISHIHENDUORENTIANSHENGDE,DUIYUTAMENLAISHUO,HEISESHIKONGBUDE,ZHEISHIHENZHENGCHANGDEXIANXIANG,RUGUONIXIANGKEFUZHEIGEDEHUA,YAOKEFUDEYINGGAIJIUSHINIDEXINLIZHANGAI,NIKEYIXIANDUANLIANZIJIZAIHEIANZHONGDAIYIHUI,JUEDEZIJIKUAIYAOBUXINGLE,ZAIJIANGDENGDAKAI,RUCIFANFUXUNLIANZIJI,KEFUKONGJU,ERQIEYINGGAIJINGCHANGDEANWEIZIJI,GAOSUZIJIHEIMEISHENME,RUCI,YINGGAIYOUZHUYUKEFUNIXIANZAIPAHEIDEMAOBING,DUOKANKANZHEIFANGMIANXINLIDESHUJI,DUIYUNIKEFUKONGJUSHIYOUHAOCHUDE,XIWANGKEYIDUINIKEFUZHEIGEMAOBINGYOUSUOBANGZHU。

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                                    19841229头像
                                    19841229
                                    (福建省  厦门市)
                                    2019-7-29 16:53

                                    看了恐怖片睡不着怎么办:
                                    1【为什么会这样】一般来说,我们在看恐怖片时,还很兴奋,也不会有太多感觉。但,过了几小时,兴奋之后,人们或多或少会对里面情节感到恐慌。一些怪异图片,诡异情节,时不时灌入你的脑子,让你精神紧绷。
                                    2【从根源上解决】有些人不习惯看恐怖片,偶尔看一次就会产生恐惧心理,持续好几天,那其实不看就可以了。当然,多看,去习惯,也是不错的选择,但需要耐心和对付恐惧的勇气。
                                    3【对付恐惧】万一看了晚上睡不着怎么办?该怎么应对呢?你可以关窗,开卧室门,给心理一些安慰。假如有其他人在家的话,能听到他打呼噜的声音,就好受很多。
                                    4【转移法】不要想所看的恐怖的东西!想些其他的,好玩的,将自己的注意力分散开去,也可以给还没睡觉的好朋友发信息,寻求心理上的安慰。
                                    5【开灯】要是你实在受不了,脑子里一片乱,觉也没法睡时,只有一方法,开灯!开灯后又太安静,害怕的话,就开电视,或听歌。这是没有办法的下下策,直到累得不行了才去睡觉。
                                    全盛棋牌官网6【后几天】度过了艰难的一天,第二天时,积极参加室外活动,运动,找老友聊天,争取将心中的恐惧冲散。要是你整天闷在家里的话,会连续好几天都陷在恐惧当中。总之,放松心情,恢复正常。

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                                    Lifetruth头像
                                    Lifetruth
                                    (黑龙江省  牡丹江市)
                                    2019-7-29 16:53

                                    开灯睡觉对人有什么危害吗?
                                    1开灯睡觉不仅是一种能源浪费,而且影响睡眠质量。
                                    人体生物节律,包括生物钟是人类在适应环境过程中自然形成的,“天黑睡觉”是人类生活常规。如果破坏这常规,夜间开灯睡觉,或在强烈的阳光下睡觉,就会使人体产生一种“光压力”,会影响人体正常代谢功能,包括正常的体内生理生化反应,甚至使人体的心跳、脉搏、血压异常,导致疾病发生。
                                    2入睡时开灯将抑制人体中一种叫褪黑激素的物质分泌,使人体免疫功能降低。
                                    褪黑激素的分泌,可以抑制人体交感神经的兴奋性,使得血压下降、心跳速率减慢,心脏得以喘息,具有加强免疫功能、毒杀癌细胞的效果,可是一旦眼球见到光,褪黑激素就会被抑制住,因此深夜开灯睡觉者,免疫功能会下降、也就比较容罹患癌症。
                                    经常值夜班的如空姐、电信、医生、护士等夜班一族,癌症的发病率比正常人要高出两倍。医学家警告,开灯睡觉不但影响人体免疫力,而且容易患癌症。
                                    3对婴儿幼儿来说,开灯睡觉尤其不好。
                                    任何人工光源都会产生一种很微妙的光压力,这种光压力的长期存在,会使人、尤其是婴幼儿表现得骚动不安、情绪不宁,以致难以成眠,睡眠质量不好。同时,让婴幼儿长久在灯光下睡觉,会进一步影响他们眼部网状激活系统,使宝宝们每次的睡眠时间缩短,睡眠深度变浅而容易惊醒。
                                    4宝宝长久在灯光下睡眠,对孩子的视力发育大大不利。眼球长期暴露在灯光下睡觉,光线对眼睛的刺激会持续不断,眼球和睫状肌便不能得到充分的休息,这对于婴幼儿们来说,极易造成视网膜的损害,影响其视力的正常发育。
                                    5国外有研究显示,常值夜班的女性,乳癌的发生率将大幅成长二倍。
                                    因为人脑中有一种称为松果体的内分泌器官,於夜间睡眠时会分泌大量褪黑激素,这个激素在夜间11时,至隔日2时分泌最旺盛,到凌晨停止分泌。

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